Self-Improvement

  • Free

"Classic" EFT demonstration by Jody Johnston Pawel, LSW, CFLE

EFT or Emotional Freedom Technique is a super-simple tapping technique you can use to reduce and eliminate stress, trauma trigger buttons, stress-related health conditions, phobias, and almost anything else that has an emotional cause behind it. Jody is trained in the original, classic EFT technique developed by Gary Craig. She teaches it in several of her courses and has courses showing other EFT variations deve...

  • Free

"I Can’t Believe I Just Said/Did That!" Breaking the Cycle: How Our Upbringing Shapes Stress, Anger, and Parenting Reactions

Today, parents face more stress than ever but might not have learned healthy coping skills from their own parents. Doing the opposite can also be unhealthy. Break the cycle for the next generation by learning how childhood created subconscious patterns and trigger buttons and get tools to reduce stress, deprogram triggers, stay calm and communicate effectively.

  • Free

7 Steps to Creating Your Own Destiny

“A person living in the past is like a driver who is driving down the road staring in the rear-view mirror. This can lead to catastrophe. At the least, the driver will miss the opportunities and lessons right in front of him.” Peggy McColl, in On Being…The Creator of Your Destiny Every New Year, most of us set goals and resolve to meet them — only to become discouraged and quit. With the suggestions in the 7 Step...

  • $9.97

Dealing with Difficult People (Done4U Solutions Audio Album)

You can choose your friends, but you can’t choose your family or co-workers. Most families and office teams are dysfunctional somehow & almost everyone knows someone they dread seeing. So, why not learn some skills for preventing them from getting under your skin and responding helpfully, when needed. Then you can be around them without draining your energy and leaving angry and hurt. This multi-media resourc...

  • Free

Dispelling Old Wives Tales, Myths, and Misinformation: How to Find, Screen & Weed Credible Advice

Like many parents today, you want to raise your child differently and more effectively than you were. But doing the opposite of bad advice isn’t always better. Some “old” parenting advice is true, while some are myths like “holding a baby spoils them.” Join our webinar to learn how to spot bad advice, what to do instead, and how to parent confidently despite criticism.

  • $49.99

Emotional Regulation: What You Need to Know Now

Take a deeper dive into the impact of unresolved stress and emotions on our body in this 3-hour training.    Learn the science and research of the mind-body connection as it relates to emotional management and physical and mental health outcomes. Explore the disconnect, despite the research and science, between our teachings of mental health and emotional intelli...

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From Failure to Feedback: How Choosing Yourself First Helps Parents, Foster Parents, and Caregivers Own Their Voice and Lead with Confidence (Without Guilt)

When life feels overwhelming, it’s easy to lose sight of your needs and hit burnout. In this empowering webinar, Women’s Empowerment Coach Andrea Amador, CEC—M.N.L.P., shares practical tools to help parents and caregivers turn self-doubt into self-trust, set loving boundaries, and choose themselves first without guilt—through self-love, mindfulness, and simple grounding practices.

  • Free

How To Detoxify Your Family Holiday Traditions (Parents Tool Talk® Webinar Series)

The holiday season often means visiting family. You’d like that to be a good thing, but If you have to see toxic family members, it can be excruciating. Plan ahead with this webinar, where you can shift how you think and feel about your family and plan ahead for potential triggers. Then your holidays can have more joy and less drama.

  • $47

Simple Tapping for Stress Relief with Tijana Coso, BA, MA, Certified EFT

In this highly experiential virtual course you'll learn the evidence-based Emotional Freedom Technique (EFT), also called Tapping. Mental Health professionals use EFT with their clients to address stress, anxiety and trauma relief. Now you can get in on this brain/based technique that is easy to learn, works automatically and quickly.  Expect to interact more in the second half of the course where we will practic...

  • Free

Words That Help: Growing Resilience and Connection through Developmental Affirmations

Parenting is a journey of strength, love, and growth. In this interactive webinar, discover how simple, research-based affirmations can support healing, build resilience, and deepen connection for both you and your child. You’ll leave with practical tools and powerful words you can use every day to encourage hope, confidence, and stronger relationships.