Entering the child welfare system coupled with your current and past adverse experiences can increase stress and become overwhelming. Learning to manage the emotional turmoil can help decrease anxiety and build resiliency.

 

In this course, you will learn Tapping a self-administered stress, anxiety, and trauma trigger reduction tool. It is easy to learn, can be used anytime, and it works. 

 

It’s called Tapping because you use your own fingers to tap on sensitive spots on your face and body, It will help you with your emotional well-being, so you show up as the person you want to be.