Feeling overwhelmed, stretched thin, or like self-care always comes last? In this engaging and practical session, you’ll discover how to make self-care simple, realistic, and sustainable—even in a busy life.
You’ll learn how to identify what you truly need, overcome common barriers like time and guilt, and build habits that support your well-being. Through a relaxing, creative experience, you’ll also explore how mindful coloring can help you slow down, reduce stress, and stay present.
You’ll leave with a personalized self-care plan, practical tools you can use immediately, and renewed energy to show up at your best for yourself and others. No artistic experience needed—just come ready to pause, reflect, and recharge.
Learning Objectives
Define self-care and recognize its importance in supporting emotional, mental, and physical well-being.
Identify at least one personal barrier to practicing self-care and explore simple ways to begin overcoming it.
Demonstrate a basic mindfulness technique through coloring to promote relaxation and present-moment awareness.
Reflect on their current self-care habits and identify one area of wellness they would like to improve.
Create one realistic self-care goal or activity they can begin practicing after the workshop.
Week 1: Foundations of Self-Care — Understanding Yourself and Your Needs
Explore what self-care truly means and why it is essential for well-being. You’ll identify signs of burnout, learn about different areas of self-care, and complete a self-assessment to understand where you need the most support.
Week 2: Mindfulness and Emotional Awareness — Slowing Down and Checking In
Learn how to become more present and aware of your emotions. Practice mindfulness techniques, guided breathing, and coloring as a grounding activity to reduce stress and increase emotional awareness.
Week 3: Breaking Barriers and Building Habits — Creating Sustainable Self-Care
Identify common obstacles such as guilt, lack of time, and burnout, and explore ways to overcome them. You’ll develop realistic self-care goals, practice boundary-setting, and begin building routines that fit your life.
Week 4: Healing, Reflection, and Personal Growth — Becoming Intentional About Wellness
Reflect on your progress, celebrate growth, and create a long-term self-care plan. This final session focuses on integrating what you’ve learned and building confidence in maintaining your well-being moving forward.
Presented by
LMFTI, CFLE, Prepare Enrich Facilitator
Jennifer Angus is a Registered Marriage and Family Therapist Intern, Certified Family Life Educator, and Prepare Enrich Facilitator. Jennifer is passionate about helping individuals, couples, and families navigate life’s challenges and build stronger, healthier relationships. She holds a degree in Marriage and Family Therapy from Nova Southeastern University and has experience working with diverse clients facing concerns such as communication difficulties, relationship conflict, anxiety, depression, and life transitions.
Jennifer uses a compassionate, client-centered approach, creating a safe and supportive environment where clients feel heard, understood, and empowered. She believes in the power of therapy and intentional self-care to foster resilience, personal growth, and lasting change. Through her work, Jennifer helps people develop practical tools and insights to manage stress, improve relationships, and create more balanced, fulfilling lives.
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