Simple Tapping for Stress Relief with Tijana Coso, BA, MA, Certified EFT

Practice Radical Self-Care by Learning New Skills You Can Use To Address Even High Levels Of Stress and Burnout, Yet are So Easy To Use You Can Teach Them to Children.

Battling anxiety over things we can't predict, or control doesn't solve any problems. But it is what most of us do on a daily basis. We are expert thinkers, planners and worriers. We are stressed and our children are watching.

Some of us when stressed stuff our emotions down with food, drink or shopping. These buried emotions are a ticking time bomb ready to explode on some innocent bystander, usually a loved one, who accidentally tripped our switch.

What you might not know is that denying and burying our feelings creates emotional turmoil, physical stress, and really fogs up your brain. Plus, it takes so much energy to keep from exploding. No wonder why we are always exhausted.

Simple Tapping for Stress Relief with Tijana Coso, BA, MA, Certified EFT

In this highly experiential virtual course you'll learn the evidence-based Emotional Freedom Technique (EFT), also called Tapping. Mental Health professionals use EFT with their clients to address stress, anxiety and trauma relief. Now you can get in on this brain/based technique that is easy to learn, works automatically and quickly.

Expect to interact more in the second half of the course where we will practice Tapping for your personal stressors. The goal is for you to feel confident to use EFT allowing you to maintain emotional balance. When you show up in life with a calm centeredness, you maturely and appropriately respond to situations instead of over-reacting out of stress and fear. It’s so easy to learn that you can pass it on to others.

Get Immediate Access

Complete this Course to:

Describe the mind-body connection as it relates to stress/anxiety.
Articulate how unconscious emotional past events. influence how we approach life situations and relate to others to create stress
Practice stress relief using Functional EFT (new name).

CEU Approved

Social Workers are increasingly facing challenging and complex cases and with that come stress-- physical, mental, and emotional. It is important for mental health professionals to understand the impact of stress and learn ways to deal with stress in order to maintain a healthy life balance and productivity in work. Professionals will learn specific techniques to manage stress and anxiety. This course will support social workers and supervisors in identifying and dealing with stress, which will help them maintain their workloads. In addition, social workers could also share information (when appropriate) learned on managing stress with others.

This program has been approved for 3 Continuing Education hour for by the State of Ohio Counselor Social Worker and Marriage & Family Therapist Board (Approved Provider number: 50-32634). Course Approval #20-1286191. To receive CEUs, please follow the directions in the final lesson of the course.

Meet Tijana Coso, BA, MA, Certified EFT

Using Emotional Freedom (EFT) Technique, Tijana offers virtual and live experiential programs for staff development, continuing education, and leadership retreats. Her EFT expertise is also utilized to assist with trauma informed care, secondary trauma, unconscious bias and with those battling addictions. Her corporate work addresses unconscious bias as it relates to successful work teams, attitude and managing people.

Tijana is only one of a few EFT teachers who nationally train EFT for continuing education courses for mental health workers, foster parents, nurses, teachers, and other “caring” professionals.

Tijana is a regular NASW trainer; visiting trainer at the Gestalt Institute OH, MA; instructs both caregivers and caseworkers on EFT for the Ohio Child Welfare System and other agencies. She is also an Ohio Department of Education Approved Trainer, Drug and Alcohol Boards Trainer and educates teachers about EFT for SEL

Module 1: The Mind/Body Connection

Module 1: The Mind/Body Connection - AGENDA

Preview

Simple Tapping Video 1: 1st 3 Introductions

Simple Tapping Video 2: Pulling it all together: Concepts Review and Application

Module 2: Stress Management Techniques

Preview

Simple Tapping Video 3: Micro-Stress Reduction Techniques

Simple Tapping Video 4: EFT-Emotional Freedom Techniques

Simple-Tapping-Method.pdf

Earning a Course Completion Certificate is as easy as 1-2-3

Step 1. Click through each section, checking the "complete" button

Step 2. Complete the quiz on “Super Simple Tapping for Stress Relief"

Step 3. Get Your Certificate(s)

Tijana’s Promise to You

Unfortunately, I don’t have a magic wand to eliminate your stressors, but I promise you that EFT works because it is physiological in nature – which means change occurs automatically. You Tap, you calm.

Emotional balance is a transformational life-changing gift. How you show up influences those in your life. You can’t teach self-regulation is you aren’t living it.

Join us to begin your life of ease, calm and clarity.

* Register to get lifetime access to the course, recordings, bonuses and group support sessions.

RESULTS MATTER!

How refreshing to actually learn something that I will use! Thanks Tijana!

The process itself is simple, so that makes it easy to apply. It's so easy that I recently shared it with my child who gets anxiety whenever there is going to be a substitute teacher. I feel bad that I didn’t teach it to her when I learned it. Oh, no! Now I have to Tap on mother’s guilt! No problem, I got this.

On one of Tijana’s quotes is: When stressed, tap and talk. That little quote is something that I hold on to during my crazy days with toddlers. It’s so easy and I love not letting life’s challenges get in the way of enjoying parenting.

Tijana I love that you taught us to inconspicuously tap while out in public because it seems that I get more triggered at work than at home. I am so grateful to have control over my anxiety. And you were right, when I lower my anxiety, I definitely think more clearly. You are the bomb!

Tijana, you know that I told you that I was skeptical about EFT helping with my chronic anxiety. But since I paid my money, I promised myself that I would try to do Tapping outside of the course. Shut the back door! I am flipping shocked at how Tapping has lowered my stress! I have truly noticed a difference in my ability to respond and not react (so has my partner). I am hoping that with continued Tapping I will be less stressed in all areas of my life. What a game changer EFT is.

TAPPING HELPS YOU TO PRESS PAUSE

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

― Viktor E. Frankl

Want to Know Why Tapping Works?

Ready to begin your transformation to a happier stress-free life with a happier healthier you? REGISTER NOW to get all the bonuses.