Emotional Regulation: What You Need to Know Now

$49.99

Emotional Regulation: What You Need to Know Now

Take a deeper dive into the impact of unresolved stress and emotions on our body in this 3-hour training.

Learn the science and research of the mind-body connection as it relates to emotional management and physical and mental health outcomes. Explore the disconnect, despite the research and science, between our teachings of mental health and emotional intelligence in American Culture.

You will leave from this training feeling empowered to take charge of your own mental wellness with immediately applicable coping skills and tools. Once you practice these skills and effectively implement them into your own life, you can effectively translate them into your work with clients, and even model them for children and/or in other interpersonal relationships.

Course Objectives

When you complete this course, you will:

Understand the science of the mind-body connection related to the costs of chronic stress, trauma and unmanaged emotions on the body.
Identify benefits of effective emotional regulation on physical and mental wellbeing and suggestions for where these skills can be taught in our current society and daily life.
Understand how to use practical emotional management and coping tools for immediate implementation in both personal and clinical practice.

Meet Amanda Kostura, MSW, LISW-S

Amanda Kostura is a Licensed Independent Social Worker with a Bachelor's of Psychology, a Minor in Child and Family Development, as well as a Master's of Social Work from the University of Akron. Her experiences in both direct practice and administrative positions have created expertise in treating anxiety, chronic health/pain and generational trauma. Amanda specializes in a mind-body approach for healing and optimal wellness. She has a strong passion for working with oppressed/disenfranchised populations including LGBTQ+ and people of color.

Emotional Regulation- What You Need to Know Now [HandoutSlides].pdf

17.2 MB

Part 1: The Science of the Mind-Body Connection (1 hour)

Understand the science of the mind-body connection related to the costs of chronic stress, trauma and unmanaged emotions on the body. (1 hour)

WATCH THE VIDEO on Emotional Regulation: Objective 1

54 mins
1.05 GB

LISTEN TO THE AUDIO of Emotional Regulation Objective 1.mp3

54 mins
37 MB

Part 2: Benefits & Applications of Emotional Regulation Skills (1 hour)

Identify benefits of effective emotional regulation on physical and mental well-being and suggestions for where these skills can be taught in our current society and daily life.

WATCH THE VIDEO on Emotional Regulation: Objective 2

(1h 03m 00s)
1.23 GB

LISTEN TO THE AUDIO of Emotional Regulation Objective 2.mp3

(1h 03m 00s)
43.3 MB

Part 3: Skill-Building & Implementation with Adult Clients and Children (1 hour)

Learn practical emotional management and coping tools for immediate implementation into personal and clinical practice.

WATCH THE VIDEO on Emotional Regulation: Objective 3

46 mins
371 MB

LISTEN TO THE AUDIO of Emotional Regulation Objective 3.mp3

46 mins
31.3 MB

How to Get a Course Completion Certificate

Step 1. Click through each section, so your status will show up as "Completed"

Step 2. If you complete the virtual COURSE, complete this quiz on Emotional Regulation

Step 3. Request or download your STANDARD Course Completion Certificate (NO CEUS)

Step 4. To get Professional CEUs, Order a Certificate and Complete a Program Evaluation Form

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