The 7 C’s of Resilience:

• Watch a 7 minute video at: https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/The-7-Cs-Model-of-Resilience.aspx  

• Article with links to more tips for parents and professionals at the bottom:  http://www.fosteringresilience.com/7cs.php

Here are links to lists of resources I’ve collected on two major topics we discussed:

• Teaching children anger/stress-reduction and self-regulation skills:
  https://drive.google.com/file/d/18A71GOcnHcAGoJSpjom2auw1ZrfCkuoP/view?usp=sharing

• Parenting through the pandemic. Several relate to resilience.
  https://drive.google.com/file/d/1_3OfM8Ljt4jx5cIgNpzUXeS-8P-aDrkn/view?usp=sharing