In this course you will learn a little about the brain science behind EFT, so that you understand the power of using a brain-body connection to automatically lower stress, anxiety and increase clarity and focus. 

Introduction (15 min)

Course introduction 

Let’s try EFT and Diaphragmatic Breathing Right now

What’s the junk in your trunk? (15min)

Explore your conscious and unconscious stressors C
Change begins with awareness.

Introduction: Mind Body Connection of anxiety/stress (15 min)

• A brief overview of the neuroscience of anxiety/stress and how it affects all aspects of your life, specifically emotionally and behaviorally.

• The influence of the Fight Flight Freeze Response on behaviors and clarity

• Unconscious Stress/Anxiety: Learn how unconscious past adverse events influence how we approach life situations and relate to others creates stress

Pulling it all together: Concepts Review and Application (20 min)

• Impact of stress on the body and brain

• Unconscious emotional past events influence how we approach life situations and relate to others to create stress

• There are conscious and unconscious stressors.

• You don't think clearly when you are stressed. As a result, you revert to automatic response based on past experiences and do not use logic.

• Grounding and anxiety reducing techniques help bring your thinking brain back online.

Personalized Group Coaching (25 minutes)

• Quiz